Today I finished disk 30 of STS. That's 30 out of 36. That means I'm halfway through the third mesocycle and almost done with the entire program. Only two weeks to go. Yay!
Today was shoulders, biceps, and triceps. Not my favorite grouping, but slightly easier than the others, so it's nice to have on a Friday. Now that I'm nearing the end of the program, for the third time, I have noticed a marked increase in my strength. Today I was easily able to lift 50 lbs on the standing barbell front press as well as the barbell curl. I also had to bump up my weights on tricep extensions and incline curls. For me that's a welcome sign of improvement.
Tyler's Halloween party is next Friday, so that's the deadline for finishing his costume. Actually I should probably have it done by Thursday just to be safe. Today I spent a good portion of the afternoon sewing on the feathers.
And since I can't trust the cats around feathers, I have to hide my work in progress in the closet...behind closed doors. Today I sewed on the third boa in case you're keeping track.
I wasn't going to, but I stopped at McDonald's.
Not so much for the coffee, but for the Monopoly game pieces. And guess what? I didn't get any game pieces. Apparently they 'ran out' of medium cups with game pieces.
For dinner we had Broiled Salmon with Marmalade-Dijon Glaze.
Good, but not as good as the salmon Rick got last weekend at The Depot restaurant. That stuff was crazy good and super tender. Mine just doesn't compare. And do you see that Pasta Roni in the background?
It's over two years expired. The date on the package says Sep 12, 2008. Huh, I guess that goes to show you how little I cook with that sort of thing. Well, anyway, I'm glad to get it out of the cupboard.
For dessert we had Mini Nutella Fudge Brownies.
This amount will last about 2 days in our house, which is a good thing. I'm always ready to move on to the next dessert. I'm thinking something a little more festive. Maybe something with pumpkin? Or something with apple? I'd better browse through some cookbooks and figure it out.
But that will have to wait until tomorrow. For now it's time for bed.































